Members of Biceps Workouts With A Pull-Up Bar

Biceps Workouts With A Pull-Up Bar

Biceps Workouts With A Pull-Up Bar

Pull-ups are top-of-the-line bicep-building exercises you can do, especially in case you tailor your grip to match your goals. In actual fact, data published in a 2010 article by strength and conditioning specialist Bret Contreras showed that pull-ups produce more biceps activation than isolation biceps movements, resembling curls.